Bangalore,December21, 2024: Meditation, according to spiritual leader Sri Sri Ravi Shankar, is not a luxury but a necessity, especially in today’s fast-paced, stress-filled world. Speaking at the inaugural session of World Meditation Day 2024, Sri Sri Ravi Shankar emphasized the critical role of meditation in promoting mental peace and emotional well-being. He called on individuals around the world to incorporate meditation into their daily routines, describing it as a simple yet powerful tool to combat the rising tide of stress, anxiety, and emotional challenges faced by many.
The spiritual leader also highlighted how meditation can bring about profound transformations, not just on an individual level but also in communities and societies. He urged people to take a few minutes each day to connect with themselves through mindfulness and self-awareness, reinforcing the idea that the benefits of meditation are vast and accessible to everyone, regardless of their background.
World Meditation Day, celebrated annually on May 21, serves as a global reminder of the importance of mental wellness and the need to incorporate practices like meditation into modern life. This year’s celebrations witnessed a series of virtual and in-person events, with Sri Sri Ravi Shankar’s message inspiring millions to begin or deepen their meditation practice for inner peace and harmony.
