New Delhi ,December 21, 2024: Prime Minister Narendra Modi today emphasized the importance of meditation in daily life, urging people across the country to embrace the practice for its transformative benefits. Speaking at a national event, PM Modi highlighted how meditation can not only improve mental well-being but also enhance physical health, foster emotional resilience, and promote inner peace. He stressed that adopting meditation as part of one’s routine could lead to a more productive and fulfilling life, helping individuals cope with the pressures of modern living.
PM Modi also shared his personal experiences with meditation, describing how it has helped him maintain focus and calm amid his demanding responsibilities. He encouraged citizens to explore different forms of meditation and mindfulness practices, acknowledging that each individual could find an approach that suits their lifestyle.
The Prime Minister’s message comes as part of a broader effort to promote mental health and well-being across India. By advocating for meditation, he aims to encourage a collective shift towards more mindful living, one that prioritizes inner peace and holistic health.
